Milestone

Well, today's the big day...big 3-0! Can't believe it. I have honestly been dreading this day, but today I woke up so excited! I have been reflecting on my life and when I truly remember everything God has brought me through, I am so grateful. I am in the best place of my life. I have a wonderful family, an amazing God-fearing man who pushes me to always be my best, true friends, and an awesome career surrounded by like-minded, wonderful people. I am truly blessed. I set a goal last year to be in the best shape of my life by "30", so on April 26th I will celebrate my success in reaching that goal by having my first professional fitness photo shoot.

You see, you're never too old to chase your dreams. Every day is a new opportunity to become exactly who you want to be.  You just have to believe in yourself and fight for what you want. With your eyes fixed on Jesus anything is possible. Stay strong, my friends! Xoxo

Fitness Tip of the Week

What to look for when hiring a personal trainer!

Hiring a personal trainer is a big commitment toward your fitness goals. It is also a pretty big financial commitment as the going rate for a personal trainer can be anywhere from $40-$100 per session. To ensure you get the most out of your experience, I created a list of some key things you should look for when hiring a trainer. 

(Obviously there are some varying opinions on this subject, but through some information that I've gathered and from my own personal experience, I would like to share my input.)

** Is he/she certified? A personal trainer should have a current personal training certification as well as an up-to-date CPR & first aid certification. 

** Does he/she have experience? An experienced trainer is ideal, however many trainers are young and may just be starting out in the field. If thats the case, keep an open mind, but make sure they are certified. I've met and interviewed several trainers who are currently in college studying kinesiology or exercise science.. That shows that they are serious and passionate about their field and obviously obtaining essential knowledge. 

** Does this person understand my fitness goals? Look for someone who can relate to you and truly understand your goals. A good trainer should be able to customize a program according to your fitness level and goals. 

** Does he/she know how to work around my physical limitations/injuries? A knowledgable trainer should know how to work around common injuries to prevent any further harm. If you have back problems, ask the trainer how he or she plans to work around that issue.

** Can this person motivate me? A trainer should motivate, not intimidate. Look for a trainer who can push you and uplift you. You will be spending A LOT of time with this person, make sure you like them and they make you feel comfortable. 

** Is he/she fit? I wouldn't want to go to a dental hygienist who has bad teeth. Do you want to go to a trainer who isn't in shape? The answer is probably NO. Look for a trainer who practices what he/she preaches. 

Bottom line... If you go in for a consultation with a potential trainer, don't be afraid to ask questions. The right qualified personal trainer can make all the difference in the world, but hiring an inexperienced/non-certified trainer is just plain dangerous. Make sure you do your research to choose the best fit for you! 

New Beginnings

As most of you already know, I recently took a new job with The Club. I am very excited about a new opportunity and I am overwhelmed by the warm welcome I've received. If you live in the Madison area, come see me. I will be training at The Township, Lake Harbor and Madison locations. Check out my bio below and also please go visit the website,
www.theclubms.com

Brittany Horton is from Brandon, MS. She is a graduate of The University of Mississippi where she studied Health, Exercise Science and Recreation Management. She has 7 years of experience in the fitness industry as a personal trainer and fitness manager. She received her certification through National Exercise Trainers Association and American Sports and Fitness Association. Brittany's extensive background in dance and performing arts led to her passion for fitness. While attending Ole Miss she had opportunity to dance for the Rebels and lead the JV Rebelette team workouts; That's when she realized she wanted to have a future in personal training. 

Brittany is a NPC fitness competitor as well as a fitness blogger. She practices what she preaches and her main goal is to help motivate others. She has trained and helped hundreds of people reach their fitness goals. Her favorite quote regarding her career as a trainer is, "The meaning of life is to find your gift. The purpose of life is to give it away." 

Exercise of the Week: Upright Rows

My absolute favorite shoulder exercise! 3x12 superset upright rows- 

close grip & wide grip on the smith machine.  

Team Fitness Fixation: be your best self!

I have uploaded most of the team bios now. I am so thankful that each girl is so willing to share her personal story for the blog. I have found the greatest group of girls and I know sharing our journey to the NPC is going to be the most incredible experience. 

When I first competed, I was on my own. I had very few people supporting me and I relied on myself for workouts, nutrition and motivation. I went to one posing practice with a few other girls, but other than that, I went into my first experience all by myself. 

Knowing that this year I have an amazing group of girls to uplift and motivate one another makes me so happy. 

I told the team from the get-go that I am no expert at competing, but our group is about support and I would do everything in my power to help them reach their goals and gain the confidence it takes to step on stage. 

To me, competing is about being your best self. One of my favorite motivational quotes I've seen floating around Instagram lately is, "Look in the mirror, that's your competition." 

The discipline this sport takes is not for the faint of heart. I'm willing to bet several people who have said, "I think I'm going to do a fitness competition" have never made it to the stage. It takes sacrifice and mental toughness. It's not just working out several times a week, it's a complete lifestyle change.

I have also seen the flip side of this sport, and the vanity that comes along with it. I get it when some people look at me crazy when I tell them what I'm training for. There are people who compete for the wrong reasons. I know some may picture the girls who just wanna strip down and pose in a bikini leaned up against a motorcycle for a "photo shoot." Or the "fitness models" who pose in lingerie and blast their sexy images all over social media to help "motivate" others. 

I can't control what others do, but I can control what I do and how I represent myself and my sport. 

As I post mine and the teams' progress along the way, I hope we can open some minds up and motivate others to be the best they can possibly be. Our goal is to represent with class, humility and grace.

We want you to see that you can do anything you set your mind to, but it takes hard work and self-discipline to be your best self. Each girl on Team Fitness Fixation is unique and we all have different backgrounds and stories, and that's what makes this experience so beautiful. We have all come together to empower one another and to inspire others through our journey. 

Please stay tuned for progress pictures and news! 

Thank you for the support! 

In Health,

Brittany 

Posing Practice

A few shots from posing practice with my girl, Randall! So proud of her progress! She truly gives 100% and I have loved watching her improve week to week!