Hotel Room Cardio

Traveling a lot this summer? That's no excuse not to get your exercise in. Try this hotel room cardio workout!! 💪

A letter to my 10 year old self...

Dear Brittany, 

I know that life seems hard right now. I wish I could tell you it's going to get easier.

But honestly, it's never going to be easy. There are always going to be cruel people in the world trying to bring you down. You think that if you are beautiful and skinny that people will love you, but they will only hate you worse because of jealousy. I know, I know... It doesn't make any sense. But it's life. 

You have a lot of struggles ahead. What you are going through now is hard, but it's preparing you for what's to come. 

God gave you a very big and tender heart. It is one of your most precious gifts, although at times you will feel like its a curse. Hold onto that gift tightly no matter how much it hurts sometimes. Always love people, even if they don't love in return. Your reward in the end for being a good person far outweighs anything anyone can give you. 

The bullying you are dealing with now is going to cause a lot of insecurities and self doubt, but you will overcome it. Stay strong. You have something inside of you that is great and you have a bright future ahead. Dream big and never give up! Fight for what you want and never lose faith that God has an amazing plan for your life. 

When you do become successful, stay humble. Never forget where you came from and always remember the girl that you see in the mirror now. 

Lastly, share your successes with the people who love you, and make sure they know how much they are appreciated. You've got some unbelievable people in your life who will always be there and more to come. You have so much to look forward to. Keep your head up and your heart strong. 

Love, 

Your future self 

Photo copyright: Michael-David Photography, 2014

1,000 Rep Challenge

Perfectionism

So last weekend I had my big photo shoot with the AMAZING Michael-David Reilly. It was an awesome experience! After the first round of pictures, MD showed me a few. I looked at them and honestly couldn't believe it was me. I was so happy with what I saw. Of course it helped having a fabulous make-up artist, Julia Snider work on me! And my boyfriend, Nick, was there to pull out my true smile. 

When we got home from Houston, I got a chance to sit down and look through all of the pictures. After only a few minutes of going through them, I began to pick myself apart. What I had worked so hard for and was so proud of just a day before, was now something I was critiquing. 

Since I started training, I've tried to be an advocate for positive body-image, and I even spoke to MD about that a lot. I felt utter disappointment catching myself in that weak moment and thought, "Nobody is perfect. You're never going to be perfect. Why do you insist on tearing yourself down?"

My boyfriend has always made me feel like the most beautiful woman in the world and he was there to tell me how crazy I was and how proud he was of me. After all, he's been the one beside me day in and day out witnessing how hard I work. He was quick to remind me of how far I've come and how I had just spoken about overcoming body-image issues.

It was a humbling experience, and you know I like to keep it real on this blog- So I'm here to admit that I had a weak moment, and it probably won't be the last one. But the only thing I can do in those weak moments is pray and ask God for forgiveness. He loves me and has blessed me in so many ways and I am just a product of His amazing grace. 

I'm NOT perfect. I will NEVER be perfect, but I am healthy and I am happy!!! 

In case you need a reminder today-- you are beautiful in God's eyes! He created you with a purpose and you are precious!! 

Keep your head up and don't let the negativity of this cruel world get the best of you!! 

In Health,

Brittany

 

 

Milestone

Well, today's the big day...big 3-0! Can't believe it. I have honestly been dreading this day, but today I woke up so excited! I have been reflecting on my life and when I truly remember everything God has brought me through, I am so grateful. I am in the best place of my life. I have a wonderful family, an amazing God-fearing man who pushes me to always be my best, true friends, and an awesome career surrounded by like-minded, wonderful people. I am truly blessed. I set a goal last year to be in the best shape of my life by "30", so on April 26th I will celebrate my success in reaching that goal by having my first professional fitness photo shoot.

You see, you're never too old to chase your dreams. Every day is a new opportunity to become exactly who you want to be.  You just have to believe in yourself and fight for what you want. With your eyes fixed on Jesus anything is possible. Stay strong, my friends! Xoxo

Fitness Tip of the Week

What to look for when hiring a personal trainer!

Hiring a personal trainer is a big commitment toward your fitness goals. It is also a pretty big financial commitment as the going rate for a personal trainer can be anywhere from $40-$100 per session. To ensure you get the most out of your experience, I created a list of some key things you should look for when hiring a trainer. 

(Obviously there are some varying opinions on this subject, but through some information that I've gathered and from my own personal experience, I would like to share my input.)

** Is he/she certified? A personal trainer should have a current personal training certification as well as an up-to-date CPR & first aid certification. 

** Does he/she have experience? An experienced trainer is ideal, however many trainers are young and may just be starting out in the field. If thats the case, keep an open mind, but make sure they are certified. I've met and interviewed several trainers who are currently in college studying kinesiology or exercise science.. That shows that they are serious and passionate about their field and obviously obtaining essential knowledge. 

** Does this person understand my fitness goals? Look for someone who can relate to you and truly understand your goals. A good trainer should be able to customize a program according to your fitness level and goals. 

** Does he/she know how to work around my physical limitations/injuries? A knowledgable trainer should know how to work around common injuries to prevent any further harm. If you have back problems, ask the trainer how he or she plans to work around that issue.

** Can this person motivate me? A trainer should motivate, not intimidate. Look for a trainer who can push you and uplift you. You will be spending A LOT of time with this person, make sure you like them and they make you feel comfortable. 

** Is he/she fit? I wouldn't want to go to a dental hygienist who has bad teeth. Do you want to go to a trainer who isn't in shape? The answer is probably NO. Look for a trainer who practices what he/she preaches. 

Bottom line... If you go in for a consultation with a potential trainer, don't be afraid to ask questions. The right qualified personal trainer can make all the difference in the world, but hiring an inexperienced/non-certified trainer is just plain dangerous. Make sure you do your research to choose the best fit for you!