Alright all you social butterflies out there...let's talk about alcohol. I have tried time and time again to completely cut alcohol out, but truth is...My boyfriend & I are very social people and I just like to have a cocktail with my friends every now and then. If you decide to indulge, try to limit your intake to under 4 drinks a week. My personal preference is vodka & water with lime. Vodka has only 64 calories per ounce & by just mixing with water or a calorie free beverage I don't have all the added calories & sugar. Avoid beer, sugary cocktails & white wine. Red wine is a better choice over white, because it actually has some nutritional value with all those antioxidants. And always remember to drink responsibly!! Cheers!!
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