Progress pics!!

March 15, 2012

April 5, 2012

April 5, 2012

Here's the progress I've made on my arms in 3 weeks! Although I have a lot more work to do, I am pretty excited about my progress. I can see a lot more definition in my shoulders and triceps. I used to make fun of people that took pictures of themselves flexing in the mirror, but it's the only way for me to post progress pics! hahaha! I guess I could get my husband to take my pics, but he would totally make fun of me! :) I told y'all I would be ready for the "gun show"! lol!

Yours in Health,

Brittany 

Battle Ropes!!

Overcoming obstacles...

"Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way." -Les Brown

I have faced some pretty huge obstacles the past couple of weeks. I cannot go into detail, but let's just say that some major changes have taken place in my life. If I am completely honest with you all, I have fallen off the wagon...just a tad. No, I haven't stuffed my face with cheeseburgers or anything...it's actually worse than that. Due to the stress that I have faced I haven't gotten much sleep and I haven't had an appetite at all, so I haven't been eating much of anything. I was beginning to feel sorry for myself and let my obstacles overcome me, rather than overcoming my obstacles. It's really easy to just feel sorry for yourself and hide in a hole isn't it? 

Anyone that knows me knows that I am a huge daddy's girl..I mean I'm the youngest of 4 children and his baby girl, so I really can't help it. He is my hero and he gives THE BEST advice..and the best hugs. Two pieces of advice he gives often are, "Sooner or later, everybody shows their true colors." and "You can either get over it, or die with it on your mind." -Bud Horton :) 

 I went to him for advice on how to handle my current situation and I must say that if weren't for him, I would be a wreck. He gave me great advice and it was so assuring just to know that I have an amazing support system behind me. I decided that I can either feel sorry for myself and let all my hard work just go to waste (which is the easy way out) or I can use this obstacle in my life as motivation to get further ahead and be more successful than I've ever been. I chose the latter. 

I only have 14 weeks until my first fitness competition, so I have to take the bull by the horns and get to work. I must say that having the support of you all that read my blog has been such a huge help as well. I have put my goals, dreams, aspirations out there and you all keep me accountable to follow through with everything I've said I'm going to do. I have already loaded up my iPod with a whole new playlist and I CANNOT WAIT to hit the gym today! I may scare someone in the gym, because I am going to take out a lot of stress and frustration on some dumbbells! :) 

I just want y'all to start looking at obstacles the way I do now and the way I will from here on out...Look at is as a learning experience and as a motivator to push yourself to the next level! Everything I have faced the past couple of weeks has only made me a stronger and better person. I know what I am capable of and what I can achieve if I just stay focused on my goals and completely trample any obstacle in my way. If I were to just sit around feel sorry for myself, now what would that prove to anyone? 

Yours in Health,

Brittany

"I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world." John 16:33

Be Kind!!!!

The other day I got in a pretty heated debate on Facebook. I'm usually not a very confrontational person, but when I am passionate about something I will jump right in and state my opinion. I have a friend that I went to college with who is also a personal trainer and I love keeping up with him on Facebook and following posts about his studio. He is changing a lot of lives and doing amazing things. Anyway, there was a picture on Facebook that he came across and he shared it on his own personal page. Here it is...

Now, some people looked at this picture and got offended. They took it as my friend being "insensitive". I looked at it and laughed, because I have totally made some of these excuses before. Especially the birthday excuse...I have a huge family so it seems like every weekend we are celebrating someones birthday and I take that as...ooooh it's a party I can drink wine and have cake! ;) But back to the matter at hand, I can understand how some could get offended by this photo. Weight gain is not always a direct result of over-eating. There are numerous problems/issues that can lead to weight gain or keep one from reaching his or her goal weight. It also does not take into account WHY some people over-eat. There are obviously personal issues that may cause one to over-eat as a coping mechanism. I was really amazed, however, just how heated the debate got over this little photo. It sparked my interest so much that I posted it on my own Facebook page to see what my friends would think about it. I posted the photo and simply asked..."Does this photo offend you?" The comments I got really surprised me! So I came to the conclusion...making assumptions about WHY one is overweight is highly offensive to some...especially those who have battled their weight their whole life. But my final conclusion is this great quote..."When you "ASSUME" anything, you make an ASS out of U and ME!" I had someone respond to one of my comments and said, "I mean, Brittany, have you ever even had to battle your weight?" I guess I can see how it would be easy for one to make the assumption that I've been slender my whole life, but as you have read in my blog that is definitely not the case. The person that made that comment had no idea about the battles that I've had to face when it comes to my weight. Which reminds me of another quote...

"Be kind, for everyone you meet is fighting at hard battle." -Plato

 Making an assumption that someone is overweight because they eat too much is just as bad as making an assumption that someone is thin because they have an eating disorder. I also had someone make a comment to me and suggest that all I do is workout and care about what my body looks like. Ummm really? Yes, I workout...but just because I work at a gym doesn't mean that I get workout all the time. I wake up at 4:15 AM some mornings to train clients and most of my day is spent training and motivating OTHERS, not myself. I have to muster up energy and motivate myself to workout just like everyone else. It does not come easy for me. And yes, I care about my physique, but that's not the main reason I workout. I workout for my HEALTH! I have had several people close to me battle and die of cancer, so I choose to exercise and avoid crap junk food to keep my body healthy from the inside out. So, the main point that I'm trying to make is BE KIND to one another. Don't assume and judge someone strictly based on appearance. You have no idea what that person has been through. That lady in line at the store that you were making fun of for being so skinny may be battling a serious disease...that guy from high school that you ran into that has put on weight may be coping with the loss of a loved one...The girl that you think is "obsessed" with working out is probably really obsessed and you are just jealous because you're not. ;)Which reminds me of another great quote, 

"Obsessed is a word the lazy use to describe the motivated."

When you judge and make fun of others you are only showing your own insecurities and you should probably spend more time and energy working on yourself  than worrying about someone else. Also, I just want to point out that I don't force anyone to be my friend on Facebook or read my blog, so if you don't like my posts or if my motivational quotes and pictures take up your precious newsfeed, then delete me. No sweat off my back, I promise. I write this blog and post those things to help others...I know it's working because I have people write me everyday telling me how much they enjoy following my blog and how much I have helped them. To those of you who have supported me and sent me the sweet comments, THANK YOU! It means the world to me! I am so so grateful to have a job that I enjoy and I absolutely love sharing my passion for health and fitness with you!

Yours in Health,

Brittany

SKINNY vs. FIT

I absolutely love this! If you are envious of that skinny girl...keep in mind that she may be skinny, but that doesn't necessarily mean that she is healthy and FIT!  If you want to be FIT and toned, you have to build muscles....to build muscles, you have to lift weights. Like my girl Jamie Eason said, "You can't tone what you don't have! If you're afraid to build muscle, then I'm afraid you will always be chasing what you'll never have. Being thinner does not equal being toned."

Healthy Recipes

Here are some of my favorite recipes that I have discovered on Pinterest!

Source: steamykitchen.com via Brittany on Pinterest

Source: simplyrecipes.com via Brittany on Pinterest

Source: neverhomemaker.com via Brittany on Pinterest