My Lifestyle...

For those who have been asking me what I eat and what supplements I take...Here  is a list of some of my favorite supplements and meals... I will be posting in more detail soon, so stay tuned...
                                    
 These are some of my favorite supplements: Opti-women Vitamins, fish oil, Xtend intra-workout catalyst, Visalus shake mix, and Max CLA. I highly recommend the site www.bodybuilding.com to order supplements. You can find most everything for half the cost as it would be in GNC or Max Nutrition. Also, if you are interested in Visalus check out my link www.brittanyhorton.bodybyvi.com

 This is a pretty typical lunch for me. Spinach salad with grilled chicken, cucumber, and boiled egg white with Maple Grove Farms salad dressing.

This is a pretty typical dinner. I have baked tilapia, organza beans and salsa, and steamed zucchini and squash. I flavor everything with pepper, lemon or a Mrs. Dash salt-free seasoning.  NO SALT!

 I make my own protein bars. These are Jamie Eason's pumpkin protein bars. Here is a link to the recipe you are interested. They are so yummy!!! http://www.bodybuilding.com/fun/jamie-easons-livefit-recipes-pumpkin-protein-bars.html
                                      
This is my grocery cart after making my weekly kroger run. As you may notice...everything is Natural/Organic. I only eat cage-free eggs and farm raised meats. If I don't buy my vegetable fresh, I make sure that everything is USDA Organic.

Yours in Health,
Brittany