Here's what's in my cart this week!

Grocery shopping on a budget! Nick's out of town so I got to use the little cart today! Here are some staples in my diet! 

Egg Muffins

Egg muffins with kale! A great way to get protein and veggies on the go! These are so easy to make. I made some Sunday & put them in individual ziplock bags. They are perfect for my early mornings, because I just throw put them in microwave for about 30sec then eat them in the car in the way to the gym! 

Protein Pancakes

Protein Pancakes

• 1 1/2 cups oat flour
• 3 1/2 teaspoons baking powder


• 1 tablespoon stevia in the raw
• 1 1/4 cups unsweetened almond mik
• 1 egg
• 2 scoops vanilla protein powder
  Mix together. Use 1/4 cup to measure out pancakes. Serve over warm skillet or griddle. I coat mine with a little coconut oil! 

Best of Jackson

It is a huge honor to be a finalist for "Best Fitness Trainer" & The Club "Best Fitness Center" in the Best of Jackson poll. We could really use your support to win! Please go to bestofjackson.com to vote! Thank you!!! 👍😊

Workout at Home!

The most common excuse I hear when I ask people why they don't workout is "I don't have time". Well we are all busy and on a time crunch, but let me ask you this..do you have 20-30min? This workout can be done at home in only 20min and you don't even need equipment. Stop with the excuses and make exercise a priority. You will find yourself feeling stronger & more energized! Trust me, it's worth your time!

Get your greens in!

Looking for an easy way to get your greens in? Add some spinach to your protein shake! This is 1 scoop of protein powder, 1 c spinach, 1 1/2c almond milk & 1tbsp natural PB, & 1c ice blended in the ninja!

Cheat Clean

So I had this major craving for homemade chocolate chip cookies yesterday. I decided to whip some up with the ingredients I had around my house, and I must say they turned out delicious! Very moist & fluffy!! I've learned a lot about food swaps, so I've been able to get creative and make some of my favorite treats healthy. Here's the recipe!

Ingredients:

2 1/2C Oat Flour

3/4C Brown Sugar in the Raw

1/2C Stevia

1/3C Coconut Oil

Splash of Almond Milk

2 eggs

1tsp Baking Powder

1tsp Vanilla

Dark Chocolate Chips (as many as you want)

Preheat oven to 375 degrees.

Combine ingredients in mixer. Fold chocolate chips in. Bake 8-10min.